Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a wholesome breakfast featuring a fluffy egg white omelet combined with savory turkey sausage and nutrient-packed spinach, complemented by a slice of whole grain toast and a refreshing burst of blueberries on the side. A delightful balance of lean protein, whole grains, and antioxidants, perfect for a clean start to your day.

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NUTRITION

487kcal
Protein
40.3g
Fat
22.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 70g)

1 cup cooked spinach (approx 180g)

1 tablespoon olive oil (13.5g)

1 slice whole grain toast (28g)

1/4 cup blueberries (37g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the cooked spinach for 1-2 minutes until heated through, then transfer to a bowl.

  • 3

    In a mixing bowl, whisk the egg whites until frothy.

  • 4

    Pour the egg whites into the skillet and let them set for a minute.

  • 5

    Add the turkey sausage (sliced if desired) evenly over one half of the forming omelet along with the spinach.

  • 6

    Allow the omelet to cook until the egg whites are fully set, then gently fold the omelet in half over the filling.

  • 7

    Toast the whole grain bread slice to your liking.

  • 8

    Plate the omelet alongside the toasted bread and serve with a side of fresh blueberries for a balanced breakfast.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a wholesome breakfast featuring a fluffy egg white omelet combined with savory turkey sausage and nutrient-packed spinach, complemented by a slice of whole grain toast and a refreshing burst of blueberries on the side. A delightful balance of lean protein, whole grains, and antioxidants, perfect for a clean start to your day.

NUTRITION

487kcal
Protein
40.3g
Fat
22.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 70g)

1 cup cooked spinach (approx 180g)

1 tablespoon olive oil (13.5g)

1 slice whole grain toast (28g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the cooked spinach for 1-2 minutes until heated through, then transfer to a bowl.

  • 3

    In a mixing bowl, whisk the egg whites until frothy.

  • 4

    Pour the egg whites into the skillet and let them set for a minute.

  • 5

    Add the turkey sausage (sliced if desired) evenly over one half of the forming omelet along with the spinach.

  • 6

    Allow the omelet to cook until the egg whites are fully set, then gently fold the omelet in half over the filling.

  • 7

    Toast the whole grain bread slice to your liking.

  • 8

    Plate the omelet alongside the toasted bread and serve with a side of fresh blueberries for a balanced breakfast.