Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of seared salmon, perfectly cooked to retain its juicy texture and enriched with a burst of flavor from garlic-infused green beans. Paired with a serving of nutty brown rice, this dish balances savory and fresh elements to create a satisfying, wholesome dinner.

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NUTRITION

612kcal
Protein
47g
Fat
28.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Drizzle olive oil into the skillet.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans and rinse them. Peel and finely mince the garlic cloves.

  • 5

    In a separate pan over medium heat, add a few drops of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    To serve, place the warm brown rice on a plate, top it with the seared salmon fillet, and arrange the garlic green beans on the side. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of seared salmon, perfectly cooked to retain its juicy texture and enriched with a burst of flavor from garlic-infused green beans. Paired with a serving of nutty brown rice, this dish balances savory and fresh elements to create a satisfying, wholesome dinner.

NUTRITION

612kcal
Protein
47g
Fat
28.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Drizzle olive oil into the skillet.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the ends of the green beans and rinse them. Peel and finely mince the garlic cloves.

  • 5

    In a separate pan over medium heat, add a few drops of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    To serve, place the warm brown rice on a plate, top it with the seared salmon fillet, and arrange the garlic green beans on the side. Enjoy your balanced and nutritious dinner!