NUTRITION

SERVINGS

INGREDIENTS

1/2 cup canned black beans (drained)

1/4 cup rolled oats

1 large egg white

2 tbsp nutritional yeast

2 tbsp diced red bell pepper

1 tsp smoked paprika

1 tsp cumin

1 small sweet potato

1/2 tsp olive oil

1/3 cup nonfat Greek yogurt

1 tsp lemon juice

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 425°F for the fries and prepare a baking sheet lined with parchment paper.

• 2

  In a bowl, mash the drained black beans until mostly smooth. Stir in rolled oats, egg white, nutritional yeast, diced red bell pepper, smoked paprika, cumin, salt, and pepper to create a cohesive burger mixture.

• 3

  Form the mixture into a patty shape.

• 4

  Lightly oil a non-stick skillet over medium heat and cook the black bean patty for about 4-5 minutes on each side until it develops a crisp exterior.

• 5

  Meanwhile, peel (if desired) and cut the sweet potato into fries. Toss the fries in olive oil, smoked paprika, salt, and pepper.

• 6

  Spread the fries evenly on the baking sheet and bake in the preheated oven for 20-25 minutes, turning once halfway through, until they are crispy and tender.

• 7

  For the tangy dip, mix nonfat Greek yogurt, lemon juice, garlic powder, and a pinch of salt in a small bowl.

• 8

  Plate the black bean burger with a side of crispy sweet potato fries and serve with the Greek yogurt dip. Enjoy while warm!