Chocolate Protein Mug Cake with Molten Center

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake with Molten Center

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake with Molten Center

Enjoy a quick, indulgent yet nutritious chocolate protein mug cake that strikes the perfect balance between a rich chocolate taste and a gooey molten center. This single-serving treat is a powerhouse of protein and flavor, ideal for any meal of the day when you need a delicious pick-me-up.

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NUTRITION

368kcal
Protein
40g
Fat
15.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (≈99g)

2 tbsp Almond Flour (≈14g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk (≈45g)

1 piece Dark Chocolate (15g)

1 tsp Honey (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Give it a quick stir to ensure the dry ingredients are evenly distributed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mix. Stir well until you achieve a smooth, lump-free batter.

  • 3

    If using, mix in the teaspoon of honey to add a touch of natural sweetness.

  • 4

    Pour about half of the batter into the mug and place the dark chocolate piece in the center. Then, carefully top with the remaining batter, ensuring the chocolate is completely covered but still positioned centrally to form a molten core as it heats.

  • 5

    Microwave on high for 60-75 seconds. Avoid overcooking to maintain a gooey, molten center inside.

  • 6

    Allow the mug cake to cool for a minute before enjoying your warm, protein-packed treat.

Chocolate Protein Mug Cake with Molten Center

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake with Molten Center

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake with Molten Center

Enjoy a quick, indulgent yet nutritious chocolate protein mug cake that strikes the perfect balance between a rich chocolate taste and a gooey molten center. This single-serving treat is a powerhouse of protein and flavor, ideal for any meal of the day when you need a delicious pick-me-up.

NUTRITION

368kcal
Protein
40g
Fat
15.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (≈99g)

2 tbsp Almond Flour (≈14g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk (≈45g)

1 piece Dark Chocolate (15g)

1 tsp Honey (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Give it a quick stir to ensure the dry ingredients are evenly distributed.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mix. Stir well until you achieve a smooth, lump-free batter.

  • 3

    If using, mix in the teaspoon of honey to add a touch of natural sweetness.

  • 4

    Pour about half of the batter into the mug and place the dark chocolate piece in the center. Then, carefully top with the remaining batter, ensuring the chocolate is completely covered but still positioned centrally to form a molten core as it heats.

  • 5

    Microwave on high for 60-75 seconds. Avoid overcooking to maintain a gooey, molten center inside.

  • 6

    Allow the mug cake to cool for a minute before enjoying your warm, protein-packed treat.