Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Savor a nourishing bowl of thinly sliced lean beef stir-fried with crisp broccoli, infused with aromatic garlic and fresh ginger, all served over a bed of nutty brown rice. This dish delivers a well-rounded balance of protein and carbs with a splash of savory soy and sesame oil, making it the perfect meal for any time of day.

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NUTRITION

442kcal
Protein
43.5g
Fat
15g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Flank Steak

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean flank steak thinly against the grain for tender bites.

  • 2

    Prep the broccoli by chopping it into florets; mince the garlic and grate the ginger.

  • 3

    Heat a teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced steak to the skillet and stir-fry for 2-3 minutes until just browned.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, stirring to evenly coat.

  • 8

    Meanwhile, prepare the cooked brown rice if not already done.

  • 9

    Assemble the bowl by placing the rice at the bottom and topping with the beef and broccoli stir-fry.

  • 10

    Serve hot and enjoy a balanced, flavorful meal.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Savor a nourishing bowl of thinly sliced lean beef stir-fried with crisp broccoli, infused with aromatic garlic and fresh ginger, all served over a bed of nutty brown rice. This dish delivers a well-rounded balance of protein and carbs with a splash of savory soy and sesame oil, making it the perfect meal for any time of day.

NUTRITION

442kcal
Protein
43.5g
Fat
15g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Flank Steak

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean flank steak thinly against the grain for tender bites.

  • 2

    Prep the broccoli by chopping it into florets; mince the garlic and grate the ginger.

  • 3

    Heat a teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced steak to the skillet and stir-fry for 2-3 minutes until just browned.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture, stirring to evenly coat.

  • 8

    Meanwhile, prepare the cooked brown rice if not already done.

  • 9

    Assemble the bowl by placing the rice at the bottom and topping with the beef and broccoli stir-fry.

  • 10

    Serve hot and enjoy a balanced, flavorful meal.