Hearty Lean Meat and Vegetable Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meat and Vegetable Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meat and Vegetable Stuffed Bell Peppers

Savor a vibrant medley of lean ground turkey and fresh vegetables nestled inside a sweet bell pepper. This dish features tender, nutrient-packed ground turkey combined with a mix of diced tomatoes, onion, zucchini, and a hint of black beans, all brought together with aromatic spices for a wholesome, satisfying meal.

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NUTRITION

398kcal
Protein
43.5g
Fat
16.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 cup diced Zucchini

1/4 cup Black Beans

1 tsp Olive Oil

Seasonings to taste (Garlic Powder, Cumin, Salt, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes, keeping the pepper whole for stuffing.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until it’s lightly browned.

  • 5

    Stir in the diced tomatoes, diced zucchini, and black beans. Season with garlic powder, cumin, salt, and black pepper. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Remove the skillet from heat and spoon the turkey and vegetable mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil and, if desired, broil for an additional 2-3 minutes for a slightly charred top before serving.

Hearty Lean Meat and Vegetable Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Meat and Vegetable Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Meat and Vegetable Stuffed Bell Peppers

Savor a vibrant medley of lean ground turkey and fresh vegetables nestled inside a sweet bell pepper. This dish features tender, nutrient-packed ground turkey combined with a mix of diced tomatoes, onion, zucchini, and a hint of black beans, all brought together with aromatic spices for a wholesome, satisfying meal.

NUTRITION

398kcal
Protein
43.5g
Fat
16.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 medium Onion

1/4 cup diced Zucchini

1/4 cup Black Beans

1 tsp Olive Oil

Seasonings to taste (Garlic Powder, Cumin, Salt, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes, keeping the pepper whole for stuffing.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until it’s lightly browned.

  • 5

    Stir in the diced tomatoes, diced zucchini, and black beans. Season with garlic powder, cumin, salt, and black pepper. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 6

    Remove the skillet from heat and spoon the turkey and vegetable mixture into the hollowed bell pepper.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake for 25-30 minutes, until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil and, if desired, broil for an additional 2-3 minutes for a slightly charred top before serving.