Crispy Baked Chicken Breast Sandwich with Dill Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Dill Pickles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Dill Pickles

Enjoy a satisfying, flavorful chicken sandwich featuring a perfectly seasoned, crispy baked chicken breast nestled between a whole wheat bun, accented by tangy dill pickles, fresh lettuce, and tomato for a burst of freshness. This dish delivers a delightful crunch, tender meat, and balanced flavors to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
43g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

2 slices Dill Pickles

2 leaves Lettuce

2 Tomato Slices

1 tsp Olive Oil Cooking Spray

Seasonings to taste (Garlic Powder, Onion Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, onion powder, salt, and pepper.

  • 3

    Coat the chicken breast lightly in whole wheat breadcrumbs, pressing the crumbs onto the surface to adhere.

  • 4

    Lightly spray the chicken with olive oil cooking spray to help crisp up the coating.

  • 5

    Place the chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun in the oven or a toaster.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, adding lettuce, tomato slices, and dill pickles.

  • 8

    Top with the bun’s upper half and serve immediately.

Crispy Baked Chicken Breast Sandwich with Dill Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast Sandwich with Dill Pickles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast Sandwich with Dill Pickles

Enjoy a satisfying, flavorful chicken sandwich featuring a perfectly seasoned, crispy baked chicken breast nestled between a whole wheat bun, accented by tangy dill pickles, fresh lettuce, and tomato for a burst of freshness. This dish delivers a delightful crunch, tender meat, and balanced flavors to fuel your day.

NUTRITION

427kcal
Protein
43g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

2 slices Dill Pickles

2 leaves Lettuce

2 Tomato Slices

1 tsp Olive Oil Cooking Spray

Seasonings to taste (Garlic Powder, Onion Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, onion powder, salt, and pepper.

  • 3

    Coat the chicken breast lightly in whole wheat breadcrumbs, pressing the crumbs onto the surface to adhere.

  • 4

    Lightly spray the chicken with olive oil cooking spray to help crisp up the coating.

  • 5

    Place the chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun in the oven or a toaster.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, adding lettuce, tomato slices, and dill pickles.

  • 8

    Top with the bun’s upper half and serve immediately.