Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Sweet Potato Hash

Savor a hearty and satisfying hash that combines lean ground beef, naturally sweet roasted potato, a perfectly cooked egg, and a touch of red onion. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a balanced blend of protein and wholesome carbs with aromatic seasoning.

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NUTRITION

484kcal
Protein
38.8g
Fat
26.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1 Large Egg

1/4 cup Red Onion (chopped)

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a skillet over medium heat. Add the minced garlic and red onion, and sauté until fragrant and the onion becomes translucent.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through. Season with salt and pepper as desired.

  • 6

    Once the beef and vegetables are cooked, gently stir in the roasted sweet potato cubes.

  • 7

    In a separate small pan, cook the egg to your preference (fried or poached works well) and place it on top of the hash.

  • 8

    Plate the hash, then top with the cooked egg. Serve warm and enjoy.

Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Sweet Potato Hash

Savor a hearty and satisfying hash that combines lean ground beef, naturally sweet roasted potato, a perfectly cooked egg, and a touch of red onion. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a balanced blend of protein and wholesome carbs with aromatic seasoning.

NUTRITION

484kcal
Protein
38.8g
Fat
26.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 medium Sweet Potato

1 Large Egg

1/4 cup Red Onion (chopped)

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a skillet over medium heat. Add the minced garlic and red onion, and sauté until fragrant and the onion becomes translucent.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through. Season with salt and pepper as desired.

  • 6

    Once the beef and vegetables are cooked, gently stir in the roasted sweet potato cubes.

  • 7

    In a separate small pan, cook the egg to your preference (fried or poached works well) and place it on top of the hash.

  • 8

    Plate the hash, then top with the cooked egg. Serve warm and enjoy.