Fresh Tuna and Vegetable Rice Bowl with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Rice Bowl with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Rice Bowl with Sesame-Ginger Dressing

Enjoy a vibrant bowl featuring fresh, sashimi-grade tuna served atop a bed of nutty brown rice, crisp edamame, and an assortment of colorful vegetables, all elevated with a zesty, aromatic sesame-ginger dressing that adds the perfect touch of warmth and tang.

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NUTRITION

396kcal
Protein
40.7g
Fat
8.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Cooked Brown Rice

1/3 cup Shelled Edamame

1 cup Mixed Vegetables (Bell Pepper, Carrot, Cucumber)

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions if not already prepared.

  • 2

    While rice cooks, pat the fresh tuna dry and slice into bite-sized cubes or thin slices.

  • 3

    Prepare the mixed vegetables by dicing bell pepper, julienning carrot, and slicing cucumber. Lightly steam or leave them raw based on your texture preference.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, toasted sesame oil, fresh minced ginger, minced garlic, and rice vinegar to create the sesame-ginger dressing.

  • 5

    In a serving bowl, layer the cooked brown rice, edamame, and mixed vegetables.

  • 6

    Gently place the tuna over the bowl and drizzle evenly with the prepared dressing.

  • 7

    Toss gently to combine flavors or serve deconstructed to enjoy each distinct taste.

Fresh Tuna and Vegetable Rice Bowl with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Vegetable Rice Bowl with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Vegetable Rice Bowl with Sesame-Ginger Dressing

Enjoy a vibrant bowl featuring fresh, sashimi-grade tuna served atop a bed of nutty brown rice, crisp edamame, and an assortment of colorful vegetables, all elevated with a zesty, aromatic sesame-ginger dressing that adds the perfect touch of warmth and tang.

NUTRITION

396kcal
Protein
40.7g
Fat
8.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/2 cup Cooked Brown Rice

1/3 cup Shelled Edamame

1 cup Mixed Vegetables (Bell Pepper, Carrot, Cucumber)

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Rice Vinegar

PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions if not already prepared.

  • 2

    While rice cooks, pat the fresh tuna dry and slice into bite-sized cubes or thin slices.

  • 3

    Prepare the mixed vegetables by dicing bell pepper, julienning carrot, and slicing cucumber. Lightly steam or leave them raw based on your texture preference.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, toasted sesame oil, fresh minced ginger, minced garlic, and rice vinegar to create the sesame-ginger dressing.

  • 5

    In a serving bowl, layer the cooked brown rice, edamame, and mixed vegetables.

  • 6

    Gently place the tuna over the bowl and drizzle evenly with the prepared dressing.

  • 7

    Toss gently to combine flavors or serve deconstructed to enjoy each distinct taste.