Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a delightful twist on a classic Italian favorite. Tender chicken breast is lightly breaded, baked to a crispy golden finish, and topped with a modest sprinkle of Parmesan cheese. Paired with roasted broccoli drizzled with a hint of olive oil, this dish balances crisp textures and savory flavors in every bite.

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NUTRITION

483kcal
Protein
53.1g
Fat
16g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound to even thickness if needed.

  • 3

    Prepare a shallow bowl with the egg white and another small dish with whole wheat breadcrumbs mixed with Italian seasoning.

  • 4

    Dip the chicken breast in the egg white, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken onto the baking sheet. Sprinkle the top evenly with grated Parmesan cheese.

  • 6

    In a separate bowl, toss the broccoli with olive oil and a pinch of salt if desired.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is roasted to your preference.

  • 9

    Remove from the oven and allow to rest briefly before serving.

Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a delightful twist on a classic Italian favorite. Tender chicken breast is lightly breaded, baked to a crispy golden finish, and topped with a modest sprinkle of Parmesan cheese. Paired with roasted broccoli drizzled with a hint of olive oil, this dish balances crisp textures and savory flavors in every bite.

NUTRITION

483kcal
Protein
53.1g
Fat
16g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound to even thickness if needed.

  • 3

    Prepare a shallow bowl with the egg white and another small dish with whole wheat breadcrumbs mixed with Italian seasoning.

  • 4

    Dip the chicken breast in the egg white, ensuring it's fully coated, then dredge in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken onto the baking sheet. Sprinkle the top evenly with grated Parmesan cheese.

  • 6

    In a separate bowl, toss the broccoli with olive oil and a pinch of salt if desired.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is roasted to your preference.

  • 9

    Remove from the oven and allow to rest briefly before serving.