Healthy Turkey and Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey and Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Turkey and Vegetable Lasagna

Enjoy this lighter twist on classic lasagna, featuring lean ground turkey layered with fresh zucchini, spinach, and tomatoes, lightly enriched with a touch of low-fat cheeses and vibrant marinara sauce. A nutrient-packed delight that's both savory and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
40g
Fat
15.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup Part-Skim Ricotta Cheese

0.5 oz Low-Fat Mozzarella Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

Fresh Basil sprigs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the lean ground turkey. Cook until browned and crumbled, about 5-7 minutes.

  • 3

    Slice the zucchini lengthwise into thin strips to serve as a noodle substitute.

  • 4

    Lightly sauté the spinach and set aside along with the diced tomatoes.

  • 5

    Layer the ingredients in a small baking dish: start with a thin layer of marinara sauce, then add a layer of zucchini strips, followed by turkey, spinach, tomatoes, dollops of ricotta, and a sprinkle of mozzarella.

  • 6

    Repeat the layers as desired, finishing with a topping of mozzarella cheese.

  • 7

    Bake for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs and serve warm.

Healthy Turkey and Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey and Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Turkey and Vegetable Lasagna

Enjoy this lighter twist on classic lasagna, featuring lean ground turkey layered with fresh zucchini, spinach, and tomatoes, lightly enriched with a touch of low-fat cheeses and vibrant marinara sauce. A nutrient-packed delight that's both savory and satisfying.

NUTRITION

411kcal
Protein
40g
Fat
15.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup Part-Skim Ricotta Cheese

0.5 oz Low-Fat Mozzarella Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat and add the lean ground turkey. Cook until browned and crumbled, about 5-7 minutes.

  • 3

    Slice the zucchini lengthwise into thin strips to serve as a noodle substitute.

  • 4

    Lightly sauté the spinach and set aside along with the diced tomatoes.

  • 5

    Layer the ingredients in a small baking dish: start with a thin layer of marinara sauce, then add a layer of zucchini strips, followed by turkey, spinach, tomatoes, dollops of ricotta, and a sprinkle of mozzarella.

  • 6

    Repeat the layers as desired, finishing with a topping of mozzarella cheese.

  • 7

    Bake for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs and serve warm.