Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus and Cherry Tomatoes

Savor the bright flavors of lemon and fresh herbs in this succulent chicken breast paired with perfectly roasted asparagus and juicy cherry tomatoes, creating a delicious meal that's as nourishing as it is satisfying.

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NUTRITION

372kcal
Protein
39.8g
Fat
18.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

134g Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and cherry tomatoes.

  • 2

    Trim the asparagus and halve the cherry tomatoes. In a bowl, toss them with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the asparagus and tomatoes on a baking sheet. Roast in the oven for about 12-15 minutes until tender.

  • 4

    Meanwhile, pat dry the chicken breast and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Once seared, reduce the heat to medium-low, drizzle with lemon juice, and add fresh herbs to the pan. Cover and let cook for another 4-5 minutes until the chicken is cooked through.

  • 7

    Plate the chicken with a side of roasted asparagus and cherry tomatoes. Drizzle any pan juices over the top and serve immediately.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus and Cherry Tomatoes

Savor the bright flavors of lemon and fresh herbs in this succulent chicken breast paired with perfectly roasted asparagus and juicy cherry tomatoes, creating a delicious meal that's as nourishing as it is satisfying.

NUTRITION

372kcal
Protein
39.8g
Fat
18.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

134g Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and cherry tomatoes.

  • 2

    Trim the asparagus and halve the cherry tomatoes. In a bowl, toss them with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the asparagus and tomatoes on a baking sheet. Roast in the oven for about 12-15 minutes until tender.

  • 4

    Meanwhile, pat dry the chicken breast and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Once seared, reduce the heat to medium-low, drizzle with lemon juice, and add fresh herbs to the pan. Cover and let cook for another 4-5 minutes until the chicken is cooked through.

  • 7

    Plate the chicken with a side of roasted asparagus and cherry tomatoes. Drizzle any pan juices over the top and serve immediately.