YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Veggie Scramble with Sautéed Spinach
Enjoy a light and flavorful breakfast scramble featuring fluffy egg whites and lean ground turkey, mixed with a burst of colorful veggies and sautéed spinach. This dish offers a perfect balance of protein and veggies with a hint of aromatic sautéed olive oil, ideal for a clean, energizing start to your day.
INGREDIENTS
5 large egg whites
3 ounces ground turkey breast
1 cup fresh spinach
1/2 medium tomato
1/4 small yellow onion
3/4 cup diced red bell pepper
3 teaspoons olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Dice the red bell pepper, tomato, and onion, and roughly chop the spinach.
Add the diced onion and red bell pepper to the skillet. Sauté until the onions become translucent, about 2-3 minutes.
Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it's lightly browned and no longer pink in the center, approximately 4-5 minutes.
Pour in the egg whites over the turkey and vegetables. Gently stir, allowing the egg whites to mix and quickly set.
Once the eggs begin to firm up, fold in the tomato and spinach. Continue to cook for another 1-2 minutes until the spinach wilts and the scramble is cooked through.
If needed, drizzle the remaining 2 teaspoons olive oil in the final minute of cooking for extra flavor and moisture.
Serve warm and enjoy your balanced, protein-packed breakfast.