Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy a hearty yet light dinner featuring tender, seared lean beef strips paired with crisp roasted broccoli and a silky, protein-boosted cauliflower mash. The dish is accented with a hint of garlic and olive oil for a delicious, well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
52.7g
Fat
17.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt, Pepper, Garlic Powder, and Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, prepare the cauliflower mash. Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Once the cauliflower is soft, transfer it to a bowl and blend with 1/2 cup nonfat Greek yogurt, a pinch of salt, pepper, and a dash of garlic powder until smooth and creamy.

  • 5

    Heat a skillet over medium-high heat and add the remaining teaspoon of olive oil. Season the lean beef strips with salt, pepper, and garlic powder. Sear the beef strips for about 3-4 minutes per side, or until they reach your desired doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a serving of the cauliflower mash. Garnish with a sprinkle of parsley and a final touch of seasoning if desired.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy a hearty yet light dinner featuring tender, seared lean beef strips paired with crisp roasted broccoli and a silky, protein-boosted cauliflower mash. The dish is accented with a hint of garlic and olive oil for a delicious, well-balanced meal.

NUTRITION

424kcal
Protein
52.7g
Fat
17.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt, Pepper, Garlic Powder, and Parsley

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, prepare the cauliflower mash. Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Once the cauliflower is soft, transfer it to a bowl and blend with 1/2 cup nonfat Greek yogurt, a pinch of salt, pepper, and a dash of garlic powder until smooth and creamy.

  • 5

    Heat a skillet over medium-high heat and add the remaining teaspoon of olive oil. Season the lean beef strips with salt, pepper, and garlic powder. Sear the beef strips for about 3-4 minutes per side, or until they reach your desired doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a serving of the cauliflower mash. Garnish with a sprinkle of parsley and a final touch of seasoning if desired.