Healthy Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Protein Pancakes

Enjoy a stack of light and fluffy banana protein pancakes that perfectly blend the natural sweetness of ripe bananas with the hearty goodness of oats and egg whites, all enhanced by a boost of protein powder. This versatile dish works for breakfast, lunch, or dinner, offering a satisfying and nutritious meal that balances natural flavors and a smooth, tender texture.

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NUTRITION

400kcal
Protein
33.7g
Fat
5.4g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

½ cup Rolled Oats (40g)

2 Egg Whites (66g)

1 scoop Vanilla Whey Protein Powder (30g)

¼ cup Unsweetened Almond Milk (60g)

½ teaspoon Baking Powder (2g)

½ teaspoon Cinnamon (1.3g)

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PREPARATION

  • 1

    In a blender, combine the banana, egg whites, protein powder, rolled oats, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth, uniform batter. Let the batter sit for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or a drizzle of oil if needed.

  • 4

    Pour small portions of the batter (about 1/4 cup per pancake) onto the skillet, forming even circles.

  • 5

    Cook each pancake for 2-3 minutes on one side until you see bubbles forming on the surface and the edges begin to look set. Flip carefully and cook for an additional 1-2 minutes until golden and fully cooked.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a dash of cinnamon, or a drizzle of pure maple syrup if desired.

Healthy Fluffy Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Protein Pancakes

Enjoy a stack of light and fluffy banana protein pancakes that perfectly blend the natural sweetness of ripe bananas with the hearty goodness of oats and egg whites, all enhanced by a boost of protein powder. This versatile dish works for breakfast, lunch, or dinner, offering a satisfying and nutritious meal that balances natural flavors and a smooth, tender texture.

NUTRITION

400kcal
Protein
33.7g
Fat
5.4g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

½ cup Rolled Oats (40g)

2 Egg Whites (66g)

1 scoop Vanilla Whey Protein Powder (30g)

¼ cup Unsweetened Almond Milk (60g)

½ teaspoon Baking Powder (2g)

½ teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the banana, egg whites, protein powder, rolled oats, unsweetened almond milk, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth, uniform batter. Let the batter sit for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or a drizzle of oil if needed.

  • 4

    Pour small portions of the batter (about 1/4 cup per pancake) onto the skillet, forming even circles.

  • 5

    Cook each pancake for 2-3 minutes on one side until you see bubbles forming on the surface and the edges begin to look set. Flip carefully and cook for an additional 1-2 minutes until golden and fully cooked.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a dash of cinnamon, or a drizzle of pure maple syrup if desired.