Fluffy Whole Wheat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Pancakes

Enjoy these light and airy pancakes crafted with whole wheat flour and ripe banana, boosted with protein-rich egg whites and nonfat Greek yogurt. The natural sweetness of banana paired with a subtle nutty flavor of whole wheat creates a delicious and fulfilling meal any time of the day.

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NUTRITION

428kcal
Protein
32.7g
Fat
2.1g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat flour (60g)

1 medium banana (118g)

4 egg whites (approx. 120g)

1/3 cup nonfat Greek yogurt (80g)

1 tsp baking powder (4g)

Pinch of salt

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, mash the banana until smooth.

  • 3

    Add the egg whites and nonfat Greek yogurt to the mashed banana and mix until well combined.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Heat a non-stick skillet over medium heat and lightly grease if necessary.

  • 6

    Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy these fluffy, protein-packed pancakes.

Fluffy Whole Wheat Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Banana Pancakes

Enjoy these light and airy pancakes crafted with whole wheat flour and ripe banana, boosted with protein-rich egg whites and nonfat Greek yogurt. The natural sweetness of banana paired with a subtle nutty flavor of whole wheat creates a delicious and fulfilling meal any time of the day.

NUTRITION

428kcal
Protein
32.7g
Fat
2.1g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat flour (60g)

1 medium banana (118g)

4 egg whites (approx. 120g)

1/3 cup nonfat Greek yogurt (80g)

1 tsp baking powder (4g)

Pinch of salt

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, baking powder, and a pinch of salt.

  • 2

    In another bowl, mash the banana until smooth.

  • 3

    Add the egg whites and nonfat Greek yogurt to the mashed banana and mix until well combined.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Heat a non-stick skillet over medium heat and lightly grease if necessary.

  • 6

    Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy these fluffy, protein-packed pancakes.