Healthy Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes

Indulge in these light and fluffy banana pancakes that balance natural sweetness with a protein boost for a satisfying meal any time of day. A blend of ripe banana, oats, protein powder, and egg whites creates a tender texture perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
37.8g
Fat
5.1g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 scoop Whey Protein Powder

40 grams Rolled Oats

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, add the banana, rolled oats, whey protein powder, egg whites, and almond milk. Blend until smooth and the mixture is well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly, allowing the oats to absorb some of the liquid.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour a portion of the batter onto the skillet, forming a pancake of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Gently flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of pure maple syrup, or a sprinkle of cinnamon.

Healthy Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Banana Pancakes

Indulge in these light and fluffy banana pancakes that balance natural sweetness with a protein boost for a satisfying meal any time of day. A blend of ripe banana, oats, protein powder, and egg whites creates a tender texture perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
37.8g
Fat
5.1g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 scoop Whey Protein Powder

40 grams Rolled Oats

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, add the banana, rolled oats, whey protein powder, egg whites, and almond milk. Blend until smooth and the mixture is well combined.

  • 2

    Let the batter rest for 5 minutes to thicken slightly, allowing the oats to absorb some of the liquid.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour a portion of the batter onto the skillet, forming a pancake of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Gently flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of pure maple syrup, or a sprinkle of cinnamon.