Fluffy No-Powder Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy No-Powder Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy No-Powder Protein Pancakes

Delight in these light and fluffy protein pancakes that harness the natural creaminess of cottage cheese, the lean protein of egg whites and a whole egg, and the hearty goodness of rolled oats and banana. Perfectly balanced to fuel your day with a satisfying protein boost while keeping the calorie count in check.

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NUTRITION

454kcal
Protein
40.0g
Fat
10.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 large whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1/3 cup rolled oats (~30g)

1/2 medium ripe banana (~60g)

1/4 tsp baking powder

1/2 tsp vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, low-fat cottage cheese, rolled oats, mashed half banana, baking powder, and vanilla extract.

  • 2

    Blend until the mixture is smooth and well combined. Let it rest for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a portion of the batter onto the skillet to form a pancake, using about 1/4 cup per pancake.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Carefully flip the pancake and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, and enjoy your fluffy, protein-packed pancakes.

Fluffy No-Powder Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy No-Powder Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy No-Powder Protein Pancakes

Delight in these light and fluffy protein pancakes that harness the natural creaminess of cottage cheese, the lean protein of egg whites and a whole egg, and the hearty goodness of rolled oats and banana. Perfectly balanced to fuel your day with a satisfying protein boost while keeping the calorie count in check.

NUTRITION

454kcal
Protein
40.0g
Fat
10.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 large whole egg (~50g)

1/2 cup low-fat cottage cheese (~113g)

1/3 cup rolled oats (~30g)

1/2 medium ripe banana (~60g)

1/4 tsp baking powder

1/2 tsp vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, low-fat cottage cheese, rolled oats, mashed half banana, baking powder, and vanilla extract.

  • 2

    Blend until the mixture is smooth and well combined. Let it rest for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly spray with cooking oil if needed.

  • 4

    Pour a portion of the batter onto the skillet to form a pancake, using about 1/4 cup per pancake.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Carefully flip the pancake and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, and enjoy your fluffy, protein-packed pancakes.