Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting bowl of baked oats infused with the natural sweetness of banana and cinnamon. This protein-packed treat combines hearty rolled oats, smooth egg whites, and a scoop of vanilla whey protein powder to deliver a balanced boost of energy and macro-friendly goodness, perfect for any time of the day.

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NUTRITION

464kcal
Protein
47.7g
Fat
6.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

2 egg whites

1 scoop vanilla whey protein powder

1/2 medium banana

1/4 cup low-fat Greek yogurt

1 tsp ground cinnamon

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a blender, combine the unsweetened almond milk, egg whites, and vanilla extract until smooth.

  • 3

    In a mixing bowl, add the rolled oats, vanilla whey protein powder, and ground cinnamon. Stir to distribute the dry ingredients evenly.

  • 4

    Slice the banana and reserve a few thin slices for topping. Mash the remaining banana in a small bowl to create a smooth puree.

  • 5

    Combine the blended liquid with the dry ingredients and stir in the banana puree until just mixed.

  • 6

    Pour the mixture into the prepared baking dish. Drop small dollops of low-fat Greek yogurt over the top and gently swirl with a knife to create a marbled cinnamon effect.

  • 7

    Place the dish in the preheated oven and bake for 20-25 minutes or until the oats have set and the top is lightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Garnish with the reserved banana slices if desired.

Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting bowl of baked oats infused with the natural sweetness of banana and cinnamon. This protein-packed treat combines hearty rolled oats, smooth egg whites, and a scoop of vanilla whey protein powder to deliver a balanced boost of energy and macro-friendly goodness, perfect for any time of the day.

NUTRITION

464kcal
Protein
47.7g
Fat
6.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

2 egg whites

1 scoop vanilla whey protein powder

1/2 medium banana

1/4 cup low-fat Greek yogurt

1 tsp ground cinnamon

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a blender, combine the unsweetened almond milk, egg whites, and vanilla extract until smooth.

  • 3

    In a mixing bowl, add the rolled oats, vanilla whey protein powder, and ground cinnamon. Stir to distribute the dry ingredients evenly.

  • 4

    Slice the banana and reserve a few thin slices for topping. Mash the remaining banana in a small bowl to create a smooth puree.

  • 5

    Combine the blended liquid with the dry ingredients and stir in the banana puree until just mixed.

  • 6

    Pour the mixture into the prepared baking dish. Drop small dollops of low-fat Greek yogurt over the top and gently swirl with a knife to create a marbled cinnamon effect.

  • 7

    Place the dish in the preheated oven and bake for 20-25 minutes or until the oats have set and the top is lightly golden.

  • 8

    Remove from the oven and allow to cool slightly before serving. Garnish with the reserved banana slices if desired.