Spicy Salmon with Garlic Broccolini and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon with Garlic Broccolini and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Salmon with Garlic Broccolini and Whole Wheat Pasta

Enjoy a vibrant plate of spicy salmon paired with garlicky broccolini and hearty whole wheat pasta. The salmon is delicately spiced with chili flakes for a gentle kick, while the tender broccolini and pasta provide a comforting, well-balanced blend of flavors and textures.

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NUTRITION

514kcal
Protein
36.6g
Fat
21g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 cup cooked whole wheat pasta

1 cup broccolini

2 cloves garlic

1 tsp olive oil

1/2 tsp chili flakes

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PREPARATION

  • 1

    Preheat a medium skillet over medium-high heat. Season the salmon with chili flakes and a pinch of salt.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until just cooked through and lightly crispy on the edges.

  • 3

    While the salmon is cooking, steam or sauté the broccolini with minced garlic until tender-crisp, about 3-5 minutes.

  • 4

    Cook the whole wheat pasta according to package directions, then drain and toss with a little salt and pepper.

  • 5

    Plate the pasta as the base, arrange the broccolini on one side, and top with the spicy salmon. Drizzle any remaining pan juices over the salmon for extra flavor.

Spicy Salmon with Garlic Broccolini and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon with Garlic Broccolini and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Salmon with Garlic Broccolini and Whole Wheat Pasta

Enjoy a vibrant plate of spicy salmon paired with garlicky broccolini and hearty whole wheat pasta. The salmon is delicately spiced with chili flakes for a gentle kick, while the tender broccolini and pasta provide a comforting, well-balanced blend of flavors and textures.

NUTRITION

514kcal
Protein
36.6g
Fat
21g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 cup cooked whole wheat pasta

1 cup broccolini

2 cloves garlic

1 tsp olive oil

1/2 tsp chili flakes

PREPARATION

  • 1

    Preheat a medium skillet over medium-high heat. Season the salmon with chili flakes and a pinch of salt.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until just cooked through and lightly crispy on the edges.

  • 3

    While the salmon is cooking, steam or sauté the broccolini with minced garlic until tender-crisp, about 3-5 minutes.

  • 4

    Cook the whole wheat pasta according to package directions, then drain and toss with a little salt and pepper.

  • 5

    Plate the pasta as the base, arrange the broccolini on one side, and top with the spicy salmon. Drizzle any remaining pan juices over the salmon for extra flavor.