Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a warm, comforting dish featuring tender chicken breast baked under a luscious, creamy spinach and artichoke sauce. This dish delivers a delightful mix of savory flavors and a gentle burst of herbs and garlic, making it a perfect meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
38.2g
Fat
11.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

0.5 cup Artichoke Hearts

2 tbsp Low-Fat Cream Cheese

0.25 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    In a bowl, combine the sautéed spinach and garlic with the artichoke hearts, low-fat cream cheese, low-fat milk, and grated Parmesan cheese. Mix until you have a smooth, creamy sauce.

  • 5

    Place the chicken breast in a baking dish and season lightly with salt and pepper if desired.

  • 6

    Pour the creamy spinach artichoke mixture evenly over the chicken breast.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a warm, comforting dish featuring tender chicken breast baked under a luscious, creamy spinach and artichoke sauce. This dish delivers a delightful mix of savory flavors and a gentle burst of herbs and garlic, making it a perfect meal for any time of the day.

NUTRITION

317kcal
Protein
38.2g
Fat
11.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

0.5 cup Artichoke Hearts

2 tbsp Low-Fat Cream Cheese

0.25 cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    In a bowl, combine the sautéed spinach and garlic with the artichoke hearts, low-fat cream cheese, low-fat milk, and grated Parmesan cheese. Mix until you have a smooth, creamy sauce.

  • 5

    Place the chicken breast in a baking dish and season lightly with salt and pepper if desired.

  • 6

    Pour the creamy spinach artichoke mixture evenly over the chicken breast.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Remove from oven and let rest for a few minutes before serving.