Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring succulent grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli. This dish combines lean protein with wholesome grains and nutrient-packed vegetables, offering a satisfying and energizing meal.

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NUTRITION

454kcal
Protein
44.8g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a grill or grill pan for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes or until tender and slightly crisp.

  • 5

    If not already prepared, cook the quinoa according to package instructions until fluffy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the chicken for extra zest and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring succulent grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli. This dish combines lean protein with wholesome grains and nutrient-packed vegetables, offering a satisfying and energizing meal.

NUTRITION

454kcal
Protein
44.8g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a grill or grill pan for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes or until tender and slightly crisp.

  • 5

    If not already prepared, cook the quinoa according to package instructions until fluffy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the chicken for extra zest and serve immediately.