Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a harmonious blend of rich flavors and fresh textures, ideal for a satisfying, nutritious meal.

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NUTRITION

440kcal
Protein
41.3g
Fat
23.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked/mashed)

1/8 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the 5-ounce salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a few drops of olive oil if needed.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until it is bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, lightly steam or boil cauliflower florets until tender. Transfer to a bowl and mash until smooth.

  • 6

    Stir in 1/8 cup nonfat Greek yogurt and 1 teaspoon olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a harmonious blend of rich flavors and fresh textures, ideal for a satisfying, nutritious meal.

NUTRITION

440kcal
Protein
41.3g
Fat
23.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (cooked/mashed)

1/8 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the 5-ounce salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of cooking spray or a few drops of olive oil if needed.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until it is bright green and tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, lightly steam or boil cauliflower florets until tender. Transfer to a bowl and mash until smooth.

  • 6

    Stir in 1/8 cup nonfat Greek yogurt and 1 teaspoon olive oil into the mashed cauliflower, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.