Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, tangy crumbled feta, and a hint of olive oil. This dish offers a delightful balance of savory flavors and vibrant greens to energize your morning.

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NUTRITION

382kcal
Protein
34.9g
Fat
24.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 ounce feta cheese

2.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set as they mix with the sausage and spinach.

  • 5

    Once the eggs begin to firm up, sprinkle the crumbled feta cheese over the scramble and continue to cook until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, tangy crumbled feta, and a hint of olive oil. This dish offers a delightful balance of savory flavors and vibrant greens to energize your morning.

NUTRITION

382kcal
Protein
34.9g
Fat
24.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 ounce feta cheese

2.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to set as they mix with the sausage and spinach.

  • 5

    Once the eggs begin to firm up, sprinkle the crumbled feta cheese over the scramble and continue to cook until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.