Lighter Creamy Chicken Alfredo Pasta with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo Pasta with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo Pasta with Steamed Broccoli

Enjoy a lighter twist on a classic favorite. Tender chicken breast is paired with whole wheat pasta in a velvety, low-calorie Alfredo sauce made with skim milk and parmesan, finished with nutrient-rich steamed broccoli. This dish offers a satisfying balance of protein, whole grains, and veggies in a comforting, creamy way.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
49.3g
Fat
12.1g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Skim Milk

2 tbsp Grated Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side, or until fully cooked through. Remove from the skillet and slice into strips.

  • 4

    Meanwhile, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Return the skillet to low heat. Pour in the 1/4 cup skim milk and sprinkle the grated parmesan cheese. Stir continuously to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the cooked pasta to the skillet and toss to combine with the sauce.

  • 7

    Plate the pasta, then top with sliced chicken and steamed broccoli. Serve warm and enjoy your lighter creamy chicken alfredo pasta.

Lighter Creamy Chicken Alfredo Pasta with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo Pasta with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo Pasta with Steamed Broccoli

Enjoy a lighter twist on a classic favorite. Tender chicken breast is paired with whole wheat pasta in a velvety, low-calorie Alfredo sauce made with skim milk and parmesan, finished with nutrient-rich steamed broccoli. This dish offers a satisfying balance of protein, whole grains, and veggies in a comforting, creamy way.

NUTRITION

554kcal
Protein
49.3g
Fat
12.1g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Skim Milk

2 tbsp Grated Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side, or until fully cooked through. Remove from the skillet and slice into strips.

  • 4

    Meanwhile, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Return the skillet to low heat. Pour in the 1/4 cup skim milk and sprinkle the grated parmesan cheese. Stir continuously to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the cooked pasta to the skillet and toss to combine with the sauce.

  • 7

    Plate the pasta, then top with sliced chicken and steamed broccoli. Serve warm and enjoy your lighter creamy chicken alfredo pasta.