YOUR SOLIN GENERATED RECIPE
Fresh Tuna Salad with Crunchy Vegetables
A vibrant and refreshing salad featuring seared fresh tuna paired with an assortment of crunchy vegetables, creamy avocado, and a light olive oil-lemon dressing. Enjoy each bite of this nutrient-packed dish that's both satisfying and energizing.
INGREDIENTS
5 oz Fresh Tuna Steak
1/2 cup diced Cucumber
1/2 cup halved Cherry Tomatoes
1/2 cup diced Red Bell Pepper
1 medium Carrot, sliced
1 cup Baby Spinach
1 tsp Extra Virgin Olive Oil
1/2 medium Avocado
1 tbsp Lemon Juice
Salt and Black Pepper to taste
PREPARATION
Pat the fresh tuna steak dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare finish, or adjust to your preferred doneness. Once seared, let it rest for a minute and then slice it thinly.
In a large bowl, combine the diced cucumber, halved cherry tomatoes, diced red bell pepper, sliced carrot, and baby spinach.
Add the sliced avocado to the bowl and drizzle with extra virgin olive oil and lemon juice.
Gently toss the vegetables and avocado to coat evenly. Top the salad with the sliced tuna.
Finish with an additional sprinkle of salt and black pepper if desired, and serve immediately.