Name: Creamy Tuna Salad with Crunchy Celery and Fresh Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/4 cup Plain Nonfat Greek Yogurt; 1 stalk Celery; 2 cups Mixed Greens; 0.5 oz Chopped Walnuts; 2 tsp Extra Virgin Olive Oil; 1 tsp Dijon Mustard; 1 tsp Fresh Lemon Juice; Salt and Pepper to taste

Creamy Tuna Salad with Crunchy Celery and Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Celery and Fresh Mixed Greens

Dive into a vibrant mix of tender tuna blended with velvety Greek yogurt, crisp celery, and refreshing mixed greens. Enhanced with a drizzle of olive oil and the crunch of walnuts, this salad delivers a delightful balance of creamy texture and crunch, perfect for a light yet satisfying meal.

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NUTRITION

Protein

37.8g

Fat

20g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Plain Nonfat Greek Yogurt

1 stalk Celery

2 cups Mixed Greens

0.5 oz Chopped Walnuts

2 tsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

1 tsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the plain Greek yogurt and Dijon mustard to the tuna, stirring until well combined and creamy.
3
Chop the celery into small, crunchy pieces and fold it into the tuna mixture.
4
Drizzle in the olive oil and lemon juice, mixing thoroughly. Season with salt and pepper to taste.
5
Lay a generous bed of mixed greens on a serving plate.
6
Spoon the creamy tuna mixture over the greens and sprinkle the chopped walnuts on top for added crunch.
7
Enjoy immediately or chill for 10-15 minutes for a refreshing flavor blend.