Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken dish paired with tender asparagus. Perfectly balanced for a light yet protein-packed meal, this recipe offers a crispy, golden exterior with a juicy interior that is both satisfying and nourishing.

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NUTRITION

344kcal
Protein
42.3g
Fat
16.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray and rub it thoroughly with the lemon-herb mixture. Season with salt and pepper to taste.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted asparagus.

Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken dish paired with tender asparagus. Perfectly balanced for a light yet protein-packed meal, this recipe offers a crispy, golden exterior with a juicy interior that is both satisfying and nourishing.

NUTRITION

344kcal
Protein
42.3g
Fat
16.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast on a baking tray and rub it thoroughly with the lemon-herb mixture. Season with salt and pepper to taste.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted asparagus.