Name: Spicy Chicken and Shrimp Stew with Bell Peppers and Okra
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 cup Bell Pepper, chopped; 0.5 cup Okra, sliced; 0.5 cup Diced Tomatoes; 0.25 medium Yellow Onion; 1 tsp Olive Oil; 1 clove Garlic; 0.5 tsp Cayenne Pepper; 0.5 tsp Paprika; Salt and Pepper to taste

Spicy Chicken and Shrimp Stew with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Stew with Bell Peppers and Okra

Savor the warmth of this vibrant stew, bursting with tender chicken, succulent shrimp, crisp bell peppers, and earthy okra. Infused with a blend of aromatic spices and a touch of heat, each spoonful is a harmony of textures and flavors that satisfies both your palate and nutritional goals.

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NUTRITION

Protein

49.7g

Fat

8.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Bell Pepper, chopped

0.5 cup Okra, sliced

0.5 cup Diced Tomatoes

0.25 medium Yellow Onion

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Cayenne Pepper

0.5 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the chopped onion and minced garlic until they soften and become aromatic, about 2-3 minutes.
3
Add the diced chicken breast to the pan and cook until the surface is lightly browned, about 4-5 minutes.
4
Stir in the bell pepper, okra, and diced tomatoes. Mix in the cayenne pepper, paprika, salt, and pepper.
5
Pour in a splash of water if needed to maintain a stew consistency and let the mixture simmer for about 5 minutes, allowing the flavors to meld.
6
Gently fold in the shrimp and continue to simmer for an additional 3-4 minutes until the shrimp are pink and fully cooked.
7
Taste and adjust seasoning if necessary before serving.