Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and savory dinner featuring tender chicken breast infused with zesty lemon and garlic, paired with perfectly roasted asparagus that delivers a satisfying crunch and refreshing finish. This meal balances lean protein with wholesome vegetables for a vibrant, clean eating experience.

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NUTRITION

348kcal
Protein
38.4g
Fat
18.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

Juice of 1 Lemon

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet, drizzle with the remaining lemon garlic mixture, and toss to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve warm with the roasted asparagus.

Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and savory dinner featuring tender chicken breast infused with zesty lemon and garlic, paired with perfectly roasted asparagus that delivers a satisfying crunch and refreshing finish. This meal balances lean protein with wholesome vegetables for a vibrant, clean eating experience.

NUTRITION

348kcal
Protein
38.4g
Fat
18.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

Juice of 1 Lemon

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet, drizzle with the remaining lemon garlic mixture, and toss to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender.

  • 7

    Remove from the oven, slice the chicken if desired, and serve warm with the roasted asparagus.