Crispy Chicken Italian Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Italian Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Italian Chopped Salad

Enjoy a vibrant medley of crunchy, crispy chicken atop a bed of fresh mixed greens, colorful cherry tomatoes, crisp cucumber, red onion, and briny olives, all dressed in a light Italian dressing. This salad combines textures and flavors perfectly with a satisfying protein boost and a zesty Italian twist.

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NUTRITION

382kcal
Protein
36.1g
Fat
11.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

5 Black Olives

1 tbsp Italian Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt, pepper, and Italian herbs if desired.

  • 3

    Pat the chicken breast dry and lightly coat with the egg white. Then dredge in the breadcrumb mixture, ensuring even coverage.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, prepare the salad by combining mixed greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and black olives in a large bowl.

  • 6

    Once the chicken is ready, slice it into strips or bite-sized pieces and add on top of the salad.

  • 7

    Drizzle with Italian dressing, toss gently to combine all ingredients, and serve immediately.

Crispy Chicken Italian Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Italian Chopped Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Italian Chopped Salad

Enjoy a vibrant medley of crunchy, crispy chicken atop a bed of fresh mixed greens, colorful cherry tomatoes, crisp cucumber, red onion, and briny olives, all dressed in a light Italian dressing. This salad combines textures and flavors perfectly with a satisfying protein boost and a zesty Italian twist.

NUTRITION

382kcal
Protein
36.1g
Fat
11.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

5 Black Olives

1 tbsp Italian Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt, pepper, and Italian herbs if desired.

  • 3

    Pat the chicken breast dry and lightly coat with the egg white. Then dredge in the breadcrumb mixture, ensuring even coverage.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken is baking, prepare the salad by combining mixed greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and black olives in a large bowl.

  • 6

    Once the chicken is ready, slice it into strips or bite-sized pieces and add on top of the salad.

  • 7

    Drizzle with Italian dressing, toss gently to combine all ingredients, and serve immediately.