YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a comforting cauliflower mash, elevated with a creamy touch of nonfat Greek yogurt and a drizzle of olive oil. This dish is a harmonious blend of flavors and textures that delivers balanced nutrition for a delightful dinner experience.
INGREDIENTS
5 ounces Salmon Fillet
1 cup Asparagus
1 cup chopped Cauliflower
1/4 cup Nonfat Greek Yogurt
2 teaspoons Olive Oil
Pinch of Salt
Black Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and black pepper.
Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is just cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
In a small saucepan, combine the chopped cauliflower with a splash of water. Cover and simmer over medium heat for 8-10 minutes until the cauliflower is soft.
Transfer the cooked cauliflower to a bowl and add the nonfat Greek yogurt and remaining olive oil. Mash until smooth and season with a pinch of salt and pepper.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.