Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach, paired with a savory turkey sausage link, a toasted slice of whole grain bread, and a refreshing touch of creamy avocado. A well-balanced meal designed to energize your morning while staying true to your protein and calorie goals.

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NUTRITION

382kcal
Protein
34.9g
Fat
20.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

Approximately 1/3 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook until softly scrambled.

  • 4

    While the eggs are cooking, warm the turkey sausage link in a separate pan or in the microwave until heated through.

  • 5

    Toast the slice of whole grain bread until golden.

  • 6

    Plate the scrambled egg whites and spinach, slice the warmed turkey sausage, and add the toast on the side.

  • 7

    Top the scramble or side of the plate with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach, paired with a savory turkey sausage link, a toasted slice of whole grain bread, and a refreshing touch of creamy avocado. A well-balanced meal designed to energize your morning while staying true to your protein and calorie goals.

NUTRITION

382kcal
Protein
34.9g
Fat
20.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup raw spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

Approximately 1/3 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook until softly scrambled.

  • 4

    While the eggs are cooking, warm the turkey sausage link in a separate pan or in the microwave until heated through.

  • 5

    Toast the slice of whole grain bread until golden.

  • 6

    Plate the scrambled egg whites and spinach, slice the warmed turkey sausage, and add the toast on the side.

  • 7

    Top the scramble or side of the plate with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced breakfast.