Pan-Seared Ribeye Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Garlic Roasted Broccoli

Savor a perfectly pan-seared ribeye steak complemented by crisp garlic roasted broccoli. This dish brings together the rich, savory flavors of a well-cooked steak with the bright, aromatic notes of garlic and charred broccoli, making it a delightful, balanced meal for dinner.

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NUTRITION

419kcal
Protein
34.9g
Fat
28.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ribeye Steak

1 cup Broccoli (chopped)

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator about 15 minutes before cooking to reach room temperature.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 4

    Add the ribeye steak to the pan and sear for about 3-4 minutes on each side for medium-rare (adjust timing based on thickness and desired doneness).

  • 5

    While the steak is cooking, preheat your oven to 425°F (218°C) for the broccoli.

  • 6

    Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes, stirring halfway through, until the edges are crisp-tender.

  • 8

    Once the steak is cooked to your liking, remove it from the pan and let it rest for 5 minutes before slicing.

  • 9

    Plate the rested steak alongside the garlic roasted broccoli and serve immediately.

Pan-Seared Ribeye Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Garlic Roasted Broccoli

Savor a perfectly pan-seared ribeye steak complemented by crisp garlic roasted broccoli. This dish brings together the rich, savory flavors of a well-cooked steak with the bright, aromatic notes of garlic and charred broccoli, making it a delightful, balanced meal for dinner.

NUTRITION

419kcal
Protein
34.9g
Fat
28.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ribeye Steak

1 cup Broccoli (chopped)

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator about 15 minutes before cooking to reach room temperature.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 4

    Add the ribeye steak to the pan and sear for about 3-4 minutes on each side for medium-rare (adjust timing based on thickness and desired doneness).

  • 5

    While the steak is cooking, preheat your oven to 425°F (218°C) for the broccoli.

  • 6

    Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes, stirring halfway through, until the edges are crisp-tender.

  • 8

    Once the steak is cooked to your liking, remove it from the pan and let it rest for 5 minutes before slicing.

  • 9

    Plate the rested steak alongside the garlic roasted broccoli and serve immediately.