Creamy Berry Spinach Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Spinach Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A refreshing, creamy smoothie that blends antioxidant-rich berries and nutrient-packed spinach with protein-boosting Greek yogurt and whey protein. Enhanced with chia seeds for extra fiber, this smoothie offers a balanced mix of natural sweetness and tang, perfect to power your day with clean, wholesome ingredients.

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NUTRITION

367kcal
Protein
38.9g
Fat
10.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Fresh Spinach (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Low-Fat Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a high-speed blender, combine the frozen berries, fresh spinach, unsweetened almond milk, low-fat Greek yogurt, vanilla whey protein powder, and chia seeds.

  • 2

    Blend on high until all ingredients are completely smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 3

    Taste and adjust if necessary, adding a natural sweetener if desired, though the berries usually provide enough sweetness.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Creamy Berry Spinach Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Spinach Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A refreshing, creamy smoothie that blends antioxidant-rich berries and nutrient-packed spinach with protein-boosting Greek yogurt and whey protein. Enhanced with chia seeds for extra fiber, this smoothie offers a balanced mix of natural sweetness and tang, perfect to power your day with clean, wholesome ingredients.

NUTRITION

367kcal
Protein
38.9g
Fat
10.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 cup Fresh Spinach (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Low-Fat Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a high-speed blender, combine the frozen berries, fresh spinach, unsweetened almond milk, low-fat Greek yogurt, vanilla whey protein powder, and chia seeds.

  • 2

    Blend on high until all ingredients are completely smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 3

    Taste and adjust if necessary, adding a natural sweetener if desired, though the berries usually provide enough sweetness.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.