Crispy Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Vegetables

Enjoy a vibrant and flavorful dinner featuring crispy baked chicken paired with a colorful medley of roasted vegetables. This dish offers a delightful crunch from perfectly seasoned chicken and tender, caramelized veggies that provide a burst of natural sweetness and savory depth, making it a satisfying and well-balanced meal.

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NUTRITION

415kcal
Protein
43.3g
Fat
14.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Carrot

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the panko breadcrumbs, paprika, and garlic powder.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil and then sprinkle evenly with the breadcrumb and spice mixture.

  • 4

    Place the chicken on a lightly greased baking dish.

  • 5

    In a separate bowl, toss the broccoli, carrot, and red bell pepper with a little olive oil, salt, and pepper to taste.

  • 6

    Arrange the vegetables around the chicken in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables on the side.

Crispy Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Vegetables

Enjoy a vibrant and flavorful dinner featuring crispy baked chicken paired with a colorful medley of roasted vegetables. This dish offers a delightful crunch from perfectly seasoned chicken and tender, caramelized veggies that provide a burst of natural sweetness and savory depth, making it a satisfying and well-balanced meal.

NUTRITION

415kcal
Protein
43.3g
Fat
14.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Carrot

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the panko breadcrumbs, paprika, and garlic powder.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil and then sprinkle evenly with the breadcrumb and spice mixture.

  • 4

    Place the chicken on a lightly greased baking dish.

  • 5

    In a separate bowl, toss the broccoli, carrot, and red bell pepper with a little olive oil, salt, and pepper to taste.

  • 6

    Arrange the vegetables around the chicken in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables on the side.