Maple Glazed Chicken Breast with Roasted Carrots and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Breast with Roasted Carrots and Asparagus

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Breast with Roasted Carrots and Asparagus

Enjoy a vibrant, savory dish featuring tender chicken breast glazed with a hint of sweet maple syrup, perfectly complemented by the natural sweetness of roasted carrots and the crisp freshness of asparagus. This balanced meal offers a delightful mix of textures and flavors, making it an ideal dinner to energize your evening.

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NUTRITION

326kcal
Protein
37.8g
Fat
8.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 bunch Asparagus (about 6-8 spears)

1 tbsp Maple Syrup

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Season with a pinch of salt and black pepper on both sides.

  • 3

    In a small bowl, mix the maple syrup with olive oil. Brush the mixture generously over the chicken breast to create a flavorful glaze.

  • 4

    Peel the carrot and cut it into sticks. Trim the asparagus by snapping off the woody ends. Toss the vegetables in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the carrots and asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Maple Glazed Chicken Breast with Roasted Carrots and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Breast with Roasted Carrots and Asparagus

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Breast with Roasted Carrots and Asparagus

Enjoy a vibrant, savory dish featuring tender chicken breast glazed with a hint of sweet maple syrup, perfectly complemented by the natural sweetness of roasted carrots and the crisp freshness of asparagus. This balanced meal offers a delightful mix of textures and flavors, making it an ideal dinner to energize your evening.

NUTRITION

326kcal
Protein
37.8g
Fat
8.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 bunch Asparagus (about 6-8 spears)

1 tbsp Maple Syrup

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Season with a pinch of salt and black pepper on both sides.

  • 3

    In a small bowl, mix the maple syrup with olive oil. Brush the mixture generously over the chicken breast to create a flavorful glaze.

  • 4

    Peel the carrot and cut it into sticks. Trim the asparagus by snapping off the woody ends. Toss the vegetables in a light drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the carrots and asparagus around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.