Creamy Berry Nutty Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Nutty Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Nutty Oatmeal

A velvety bowl of creamy oatmeal blended with fresh berries, a touch of Greek yogurt, and a sprinkle of nuts and chia seeds. This satisfying meal balances natural sweetness, crunch, and a rich nutty flavor, offering a nutritional boost to kickstart your day or refuel anytime.

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NUTRITION

510kcal
Protein
35g
Fat
17g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Berries (150g)

2 tbsp Chopped Almonds (14g)

1 tbsp Chia Seeds (12g)

1/2 scoop Whey Protein Isolate (15g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats soften and absorb the liquid (about 5-7 minutes).

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein isolate until well blended and creamy. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

  • 3

    Gently fold in the mixed berries, reserving a few handfuls for topping if desired.

  • 4

    Transfer the oatmeal to a bowl and sprinkle the chopped almonds and chia seeds on top. Optionally, add extra berries as a garnish.

  • 5

    Enjoy warm for a hearty breakfast, a satisfying lunch, or a comforting dinner option.

Creamy Berry Nutty Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Nutty Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Nutty Oatmeal

A velvety bowl of creamy oatmeal blended with fresh berries, a touch of Greek yogurt, and a sprinkle of nuts and chia seeds. This satisfying meal balances natural sweetness, crunch, and a rich nutty flavor, offering a nutritional boost to kickstart your day or refuel anytime.

NUTRITION

510kcal
Protein
35g
Fat
17g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Berries (150g)

2 tbsp Chopped Almonds (14g)

1 tbsp Chia Seeds (12g)

1/2 scoop Whey Protein Isolate (15g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats soften and absorb the liquid (about 5-7 minutes).

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein isolate until well blended and creamy. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

  • 3

    Gently fold in the mixed berries, reserving a few handfuls for topping if desired.

  • 4

    Transfer the oatmeal to a bowl and sprinkle the chopped almonds and chia seeds on top. Optionally, add extra berries as a garnish.

  • 5

    Enjoy warm for a hearty breakfast, a satisfying lunch, or a comforting dinner option.