Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts tossed in a hint of olive oil. This dish brings together tangy citrus, savory garlic, and the earthy appeal of green sprouts for a delicious, wholesome meal.

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NUTRITION

355kcal
Protein
41.3g
Fat
13.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, fresh thyme, and rosemary.

  • 4

    Rub the lemon-herb mixture over the chicken breast, ensuring it is well coated.

  • 5

    Trim the ends of the Brussels sprouts and halve them. Toss the sprouts in olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts tossed in a hint of olive oil. This dish brings together tangy citrus, savory garlic, and the earthy appeal of green sprouts for a delicious, wholesome meal.

NUTRITION

355kcal
Protein
41.3g
Fat
13.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, fresh thyme, and rosemary.

  • 4

    Rub the lemon-herb mixture over the chicken breast, ensuring it is well coated.

  • 5

    Trim the ends of the Brussels sprouts and halve them. Toss the sprouts in olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.