Name: Spicy Blackened Catfish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Catfish Fillet; 1 tbsp Olive Oil; 1 tsp Paprika; 0.5 tsp Cayenne Pepper; 0.5 tsp Garlic Powder; 0.25 tsp Salt; 0.25 tsp Black Pepper; 1 Lemon Wedge; 1 cup Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish

A zesty, flavorful dish featuring a perfectly seasoned catfish fillet with a fiery blackened crust. Pan-seared in olive oil for a crisp exterior and tender interior, it’s accented with a burst of fresh lemon and served with a simple side of mixed greens. This dish is an ideal blend of lean protein and vibrant spices, perfect for any meal.

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NUTRITION

Protein

33.6g

Fat

23.7g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tbsp Olive Oil

1 tsp Paprika

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

0.25 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

1 cup Mixed Greens

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PREPARATION

1
Pat dry the catfish fillet with paper towels.
2
In a small bowl, combine paprika, cayenne pepper, garlic powder, salt, and black pepper.
3
Brush the catfish fillet lightly with olive oil on both sides.
4
Evenly sprinkle the spice blend over the fillet, ensuring complete coverage.
5
Heat a non-stick skillet over medium-high heat. When hot, add the remaining olive oil.
6
Place the seasoned fillet in the skillet and cook for about 3-4 minutes per side until a dark, crusty exterior forms and the fish flakes easily.
7
Remove the fish from the skillet and squeeze a fresh lemon wedge over it.
8
Serve the blackened catfish atop a bed of mixed greens for a refreshing contrast.