Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accompanied by roasted, tender sweet potatoes. This balanced dish brings a burst of flavor and vibrant colors to your breakfast table while fueling your day with clean, nutritious ingredients.

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NUTRITION

481kcal
Protein
38.5g
Fat
24.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 turkey sausage links (56g total)

1 cup fresh spinach (30g)

1 small roasted sweet potato (130g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the small sweet potato into cubes. Toss the cubes lightly with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast them for 20-25 minutes until tender and slightly caramelized at the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are heated through and lightly browned. Slice them into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble them over medium heat. When the egg whites are almost set, add the fresh spinach and stir until wilted.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accompanied by roasted, tender sweet potatoes. This balanced dish brings a burst of flavor and vibrant colors to your breakfast table while fueling your day with clean, nutritious ingredients.

NUTRITION

481kcal
Protein
38.5g
Fat
24.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 turkey sausage links (56g total)

1 cup fresh spinach (30g)

1 small roasted sweet potato (130g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the small sweet potato into cubes. Toss the cubes lightly with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast them for 20-25 minutes until tender and slightly caramelized at the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are heated through and lightly browned. Slice them into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble them over medium heat. When the egg whites are almost set, add the fresh spinach and stir until wilted.

  • 5

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve immediately and enjoy a nutritious start to your day.