Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and tender brown rice. This well-balanced plate offers a delightful mix of textures and a zesty, aromatic finish from fresh garlic and a hint of olive oil, making it an ideal clean eating meal.

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NUTRITION

531kcal
Protein
45.5g
Fat
18.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from 3 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss with the garlic. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender yet crisp.

  • 6

    If not using pre-cooked brown rice, prepare it according to package instructions until tender.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Drizzle any remaining garlic olive oil from the pan over the green beans for extra flavor and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and tender brown rice. This well-balanced plate offers a delightful mix of textures and a zesty, aromatic finish from fresh garlic and a hint of olive oil, making it an ideal clean eating meal.

NUTRITION

531kcal
Protein
45.5g
Fat
18.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center. Remove from heat and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from 3 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss with the garlic. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender yet crisp.

  • 6

    If not using pre-cooked brown rice, prepare it according to package instructions until tender.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Drizzle any remaining garlic olive oil from the pan over the green beans for extra flavor and serve immediately.