Name: Crispy Fresh Vegetable and Feta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/4 cup Feta Cheese; 1/2 cup Chickpeas; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1/4 cup Red Bell Pepper; 2 tbsp Red Onion; 1 tbsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Vegetable and Feta Salad

Enjoy this vibrant salad bursting with crisp, fresh vegetables, marinated chickpeas, creamy feta cheese, and succulent grilled chicken. The salad is drizzled with extra virgin olive oil and finished with a squeeze of fresh lemon, delivering a refreshing balance of flavors and textures that will keep you satisfied for hours.

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NUTRITION

Protein

43.2g

Fat

27.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/4 cup Feta Cheese

1/2 cup Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Bell Pepper

2 tbsp Red Onion

1 tbsp Olive Oil

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PREPARATION

1
Prepare the grilled chicken breast by seasoning with salt and pepper, then grill until fully cooked and slice into strips.
2
Rinse and drain chickpeas if using canned, or prepare them if using cooked dried chickpeas.
3
In a large salad bowl, combine mixed greens, halved cherry tomatoes, cucumber slices, chopped red bell pepper, and thinly sliced red onion.
4
Add the chickpeas and toss gently with the vegetables.
5
Top the salad with sliced grilled chicken and crumbled feta cheese.
6
Drizzle olive oil over the salad and season with a pinch of salt and pepper. Optionally, add a squeeze of lemon juice for extra brightness.
7
Gently toss the salad to evenly distribute the flavors and serve immediately.