Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 3 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced; Salt and Pepper to taste

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a tangy, delicious lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of high-quality olive oil for healthy fats and a burst of aroma.

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NUTRITION

Protein

38.0g

Fat

45.3g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

3 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper to create the marinade.
2
Place the chicken breast in a bowl or resealable plastic bag and pour the marinade over it. Let it marinate for at least 20-30 minutes.
3
Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, about 5 minutes.
6
Once the chicken, quinoa, and broccoli are ready, assemble them on a plate. Drizzle the extra virgin olive oil evenly over the quinoa and broccoli for added richness.
7
Serve warm and enjoy your balanced, flavorful lunch.