Seared Salmon with Creamy Spinach and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Herb Brown Rice

Savor this elegant dinner featuring a perfectly seared salmon fillet served atop a bed of fragrant herb-infused brown rice, accompanied by a silky, creamy spinach sauce that melds comforting richness with a bright, fresh finish. Each bite delivers a satisfying blend of textures and flavors that celebrate wholesome ingredients and culinary finesse.

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NUTRITION

906kcal
Protein
42.0g
Fat
57g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cups Fresh Spinach

1/4 cup Heavy Cream

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat half the olive oil in a skillet over medium-high heat.

  • 2

    Sear the salmon skin-side down first (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly browned.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions and stir in the fresh chopped herbs once done.

  • 4

    In another pan, heat the remaining olive oil over medium heat and gently sauté the minced garlic until fragrant.

  • 5

    Add the fresh spinach to the pan and cook until it wilts, then lower the heat and pour in the heavy cream, stirring to combine into a creamy sauce. Season with a pinch of salt and pepper.

  • 6

    Plate the brown rice topped with the creamy spinach sauce, and carefully place the seared salmon on the side or atop the rice.

  • 7

    Garnish with additional fresh herbs if desired before serving.

Seared Salmon with Creamy Spinach and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Herb Brown Rice

Savor this elegant dinner featuring a perfectly seared salmon fillet served atop a bed of fragrant herb-infused brown rice, accompanied by a silky, creamy spinach sauce that melds comforting richness with a bright, fresh finish. Each bite delivers a satisfying blend of textures and flavors that celebrate wholesome ingredients and culinary finesse.

NUTRITION

906kcal
Protein
42.0g
Fat
57g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cups Fresh Spinach

1/4 cup Heavy Cream

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat half the olive oil in a skillet over medium-high heat.

  • 2

    Sear the salmon skin-side down first (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and lightly browned.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions and stir in the fresh chopped herbs once done.

  • 4

    In another pan, heat the remaining olive oil over medium heat and gently sauté the minced garlic until fragrant.

  • 5

    Add the fresh spinach to the pan and cook until it wilts, then lower the heat and pour in the heavy cream, stirring to combine into a creamy sauce. Season with a pinch of salt and pepper.

  • 6

    Plate the brown rice topped with the creamy spinach sauce, and carefully place the seared salmon on the side or atop the rice.

  • 7

    Garnish with additional fresh herbs if desired before serving.