Protein-Packed Whole Wheat Crepes with Creamy Chocolate Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Crepes with Creamy Chocolate Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Crepes with Creamy Chocolate Banana Filling

Savor these light and nutritious whole wheat crepes filled with a rich, creamy chocolate banana blend. Every bite features the nutty flavor of whole wheat, the natural sweetness and creaminess of banana, and the indulgent hint of chocolate paired with a boost of protein for a satisfying meal at any time of day.

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NUTRITION

476kcal
Protein
43.4g
Fat
10.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (30g)

1 Egg (50g)

1/4 cup Skim Milk (61g)

1 pinch Salt

1 Small Banana (100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 scoop Chocolate Protein Powder (30g)

2 tbsp Light Cream Cheese (30g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, skim milk, and a pinch of salt until the batter is smooth. Let it rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or brush with a small amount of oil.

  • 3

    Pour about 1/4 of the crepe batter into the skillet, tilting the pan to ensure an even thin layer. Cook for 1-2 minutes until the edges lift, then flip and cook for another 1 minute. Repeat with the remaining batter.

  • 4

    For the filling, slice the small banana and place it in a small bowl. Add the unsweetened cocoa powder, chocolate protein powder, and light cream cheese. Mix until the filling becomes smooth and creamy.

  • 5

    Spread a generous layer of the chocolate banana filling on each crepe and fold or roll as desired. Serve immediately.

Protein-Packed Whole Wheat Crepes with Creamy Chocolate Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Wheat Crepes with Creamy Chocolate Banana Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Wheat Crepes with Creamy Chocolate Banana Filling

Savor these light and nutritious whole wheat crepes filled with a rich, creamy chocolate banana blend. Every bite features the nutty flavor of whole wheat, the natural sweetness and creaminess of banana, and the indulgent hint of chocolate paired with a boost of protein for a satisfying meal at any time of day.

NUTRITION

476kcal
Protein
43.4g
Fat
10.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (30g)

1 Egg (50g)

1/4 cup Skim Milk (61g)

1 pinch Salt

1 Small Banana (100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 scoop Chocolate Protein Powder (30g)

2 tbsp Light Cream Cheese (30g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, skim milk, and a pinch of salt until the batter is smooth. Let it rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or brush with a small amount of oil.

  • 3

    Pour about 1/4 of the crepe batter into the skillet, tilting the pan to ensure an even thin layer. Cook for 1-2 minutes until the edges lift, then flip and cook for another 1 minute. Repeat with the remaining batter.

  • 4

    For the filling, slice the small banana and place it in a small bowl. Add the unsweetened cocoa powder, chocolate protein powder, and light cream cheese. Mix until the filling becomes smooth and creamy.

  • 5

    Spread a generous layer of the chocolate banana filling on each crepe and fold or roll as desired. Serve immediately.