Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that are fluffy in texture and bursting with a perfect balance of sweetness and wholesomeness. Topped with fresh berries, these pancakes offer a satisfying start to your day while keeping you fueled with quality protein and energy.

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NUTRITION

389kcal
Protein
46.3g
Fat
6.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, cottage cheese, whey protein powder, almond milk, and baking powder until the mixture is smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a bit of cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite fresh berries or a drizzle of maple syrup.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that are fluffy in texture and bursting with a perfect balance of sweetness and wholesomeness. Topped with fresh berries, these pancakes offer a satisfying start to your day while keeping you fueled with quality protein and energy.

NUTRITION

389kcal
Protein
46.3g
Fat
6.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, cottage cheese, whey protein powder, almond milk, and baking powder until the mixture is smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a bit of cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of the batter for each pancake onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite fresh berries or a drizzle of maple syrup.