Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables finished with creamy avocado and a hint of olive oil. This balanced dish offers a bright mix of textures and flavors to energize your morning.

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NUTRITION

391kcal
Protein
31.9g
Fat
24.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup chopped red bell pepper

1/4 cup chopped onion

1/2 avocado

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites are set and the spinach wilts.

  • 5

    Once cooked, remove the scramble from the heat and transfer to a plate.

  • 6

    Slice the avocado and arrange on top or serve on the side.

  • 7

    Enjoy your protein-packed breakfast scramble!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh vegetables finished with creamy avocado and a hint of olive oil. This balanced dish offers a bright mix of textures and flavors to energize your morning.

NUTRITION

391kcal
Protein
31.9g
Fat
24.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup chopped red bell pepper

1/4 cup chopped onion

1/2 avocado

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and cook until the egg whites are set and the spinach wilts.

  • 5

    Once cooked, remove the scramble from the heat and transfer to a plate.

  • 6

    Slice the avocado and arrange on top or serve on the side.

  • 7

    Enjoy your protein-packed breakfast scramble!