Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds; 1 teaspoon Honey; 0.5 ounce Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful and wholesome dessert featuring creamy nonfat Greek yogurt layered with a mix of juicy berries, a boost of protein from whey isolate, a sprinkle of chia seeds for texture, a drizzle of honey for natural sweetness, and crunchy walnuts for an added nutty flavor. This parfait perfectly balances creamy, sweet, and crunchy elements for a satisfying finish.

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NUTRITION

Protein

38.8g

Fat

11.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1 teaspoon Honey

0.5 ounce Chopped Walnuts

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring well until the protein powder is fully incorporated.
2
Gently fold in the mixed berries and chia seeds into the yogurt mixture.
3
Layer the mixture into a serving glass or bowl. Drizzle the honey evenly over the top.
4
Sprinkle chopped walnuts over the parfait for a delightful crunch.
5
Serve immediately and enjoy this refreshing, protein-packed dessert.