Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

Enjoy a warming bowl of Hearty Vegetable Stew, brimming with tender chickpeas, earthy lentils, fresh tomatoes, and a medley of garden vegetables. Enhanced with a subtle hint of garlic and herbs and enriched with soft cubes of tofu, this nourishing stew delivers comfort in every spoonful.

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NUTRITION

571kcal
Protein
34.2g
Fat
11.1g
Carbs
90.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1/2 cup cooked lentils

1 cup diced tomatoes

1 small carrot

1 stalk celery

1 cup raw spinach

1/2 small onion

2 cloves garlic

1 cup vegetable broth

1/4 tablespoon olive oil

50 grams firm tofu

Herbs & Spices to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant.

  • 2

    Add diced carrot and celery to the pot and cook for another 3-4 minutes.

  • 3

    Stir in the diced tomatoes, cooked chickpeas, and lentils, allowing the flavors to meld.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Add spinach and gently stir it into the simmering stew until it wilts.

  • 6

    Carefully fold in the cubed firm tofu and add your choice of herbs such as thyme and a bay leaf, seasoning with salt and pepper to taste.

  • 7

    Allow the stew to simmer for an additional 5-7 minutes so all elements warm through and infuse their flavors.

  • 8

    Remove from heat, adjust the seasoning if needed, and serve warm.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

Enjoy a warming bowl of Hearty Vegetable Stew, brimming with tender chickpeas, earthy lentils, fresh tomatoes, and a medley of garden vegetables. Enhanced with a subtle hint of garlic and herbs and enriched with soft cubes of tofu, this nourishing stew delivers comfort in every spoonful.

NUTRITION

571kcal
Protein
34.2g
Fat
11.1g
Carbs
90.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

1/2 cup cooked lentils

1 cup diced tomatoes

1 small carrot

1 stalk celery

1 cup raw spinach

1/2 small onion

2 cloves garlic

1 cup vegetable broth

1/4 tablespoon olive oil

50 grams firm tofu

Herbs & Spices to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add chopped onion and garlic, sautéing until softened and fragrant.

  • 2

    Add diced carrot and celery to the pot and cook for another 3-4 minutes.

  • 3

    Stir in the diced tomatoes, cooked chickpeas, and lentils, allowing the flavors to meld.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Add spinach and gently stir it into the simmering stew until it wilts.

  • 6

    Carefully fold in the cubed firm tofu and add your choice of herbs such as thyme and a bay leaf, seasoning with salt and pepper to taste.

  • 7

    Allow the stew to simmer for an additional 5-7 minutes so all elements warm through and infuse their flavors.

  • 8

    Remove from heat, adjust the seasoning if needed, and serve warm.